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If you are starting your exercise journey after a period of inactivity or injury, or if you have a specific fitness goal you’re working towards, and you feel that you need a personalised approach – where all of your needs are considered in a bespoke and holistic package – then Personal Training at White Line Coaching is for you.
Dan Cossins White, the founder of White Line Coaching, is one of the most experienced personal trainers in Bath and in a 1 on 1 training environment you can maximally benefit from his 20 years of knowledge working as a strength coach to elite athletes, and as a personal trainer to hundreds of individuals. Dan is also highly skilled and knowledgeable on the emotional and psychological factors that can prevent us from reaching our fitness goals, and by choosing personal training you maximise your ability to take advantage of this unique benefit.
Personal training with White Line Coaching will help you speed towards a healthier, stronger and happier you.
Contact us to book your initial consultation and so White Line Coaching can help push your body and mind to a higher level of performance.
If you are starting your exercise journey after a period of inactivity or injury, or if you have a specific fitness goal you’re working towards, and you feel that you need a personalised approach – where all of your needs are considered in a bespoke and holistic package – then Personal Training at White Line Coaching is for you.
Dan Cossins White, the founder of White Line Coaching, is one of the most experienced personal trainers in Bath and in a 1 on 1 training environment you can maximally benefit from his 20 years of knowledge working as a strength coach to elite athletes, and as a personal trainer to hundreds of individuals. Dan is also highly skilled and knowledgeable on the emotional and psychological factors that can prevent us from reaching our fitness goals, and by choosing personal training you maximise your ability to take advantage of this unique benefit.
Personal training services with White Line Coaching will help you speed towards a healthier, stronger and happier you.
Contact us to book your initial consultation and so White Line Coaching can help push your body and mind to a higher level of performance.
Have you ever thought that the place you find yourself at this very moment with your health and fitness is the sum of all your habits, both positive and negative. And that moving towards health is as easy as focussing on the creation of healthy habits that tip the scales in your favour?
And did you know that:
At White Line Coaching, we know what it takes to form all the habits you need for a healthy and happy life with a strong body and a peaceful mind. This is why in 2023, Swift Fit 66 was launched. Swift Fit 66 is the most innovative small group training system in Bath. As a member, you’ll train in a group with up to 5 other people at a time. You’ll also be carefully supported through the process of forming healthier habits so that your nutrition and lifestyle habits don’t continue to pull you down. As well as enjoying a host of other benefits that will help you to soar towards your optimal fitness.
Have you ever thought that the place you find yourself at this very moment with your health and fitness is the sum of all your habits, both positive and negative. And that moving towards health is as easy as focussing on the creation of healthy habits that tip the scales in your favour?
And did you know that:
At White Line Coaching, we know what it takes to form all the habits you need for a healthy and happy life with a strong body and a peaceful mind. This is why in 2023, Swift Fit 66 was launched. Swift Fit 66 is the most innovative small group training system in Bath. As a member, you’ll train in a group with up to 5 other people at a time. You’ll also be carefully supported through the process of forming healthier habits so that your nutrition and lifestyle habits don’t continue to pull you down. As well as enjoying a host of other benefits that will help you to soar towards your optimal fitness.
All new members must complete the Swift Fit 66 introductory 10 weeks. During the 10 weeks, which neatly encompasses the 66 days necessary to effectively create habits, you’ll start exercising consistently and properly. You will also learn how habits are formed and broken; and how to ingrain certain keystone habits that will create a solid foundation for you to lift off towards proper wellbeing. During the 10 weeks you’ll receive:
Hatchling
Once you’ve completed the introductory 10 weeks you are then able to migrate onto the Swift Fit 66 full programme. Here you will start to form habits that are specific to you on your health journey. You will also continue to be supported by the strong community around you so that you feel encouraged to surge onwards towards optimal health.
Silver membership
Gold membership
Is your body feeling sore or aching from the stresses and strains of life? Perhaps you work long hours at a desk and you’re experiencing tight shoulders or a painful neck. Maybe you enjoy running but the hard work you’re putting in is leaving your calves and hamstrings in a mess. Or perhaps you’re going through a tough emotional period in your life and your lower back is screaming out for some attention.
White Line Coaching offers high level sports massage in Bath. Dan has created a style of sports massage and manual therapy that was developed by working on elite athletes for hundreds of hours. He looks to put the body back into a state of balance, restore good function and move the body away from discomfort.
Is your body feeling sore or aching from the stresses and strains of life? Perhaps you work long hours at a desk and you’re experiencing tight shoulders or a painful neck. Maybe you enjoy running but the hard work you’re putting in is leaving your calves and hamstrings in a mess. Or perhaps you’re going through a tough emotional period in your life and your lower back is screaming out for some attention.
White Line Coaching offers high level sports massage in Bath. Dan has created a style of sports massage and manual therapy that was developed by working on elite athletes for hundreds of hours. He looks to put the body back into a state of balance, restore good function and move the body away from discomfort.
Contact us to find out how we can help you. Book a free initial chat.
White Line Coaching, a business providing personal training and semi private training in Bath, was created by Dan Cossins White and is the culmination of 20 years of experience working in fitness, well-being and elite level sport.
In his search to maximise the performance of his athletes, and in the recovery from a life changing breakdown in 2016 which diverted him from his career in elite sport, he has compiled and developed revolutionary personal training techniques that create a stronger human being, both in BODY and MIND.
White Line Coaching, a business providing personal training and semi private training in Bath, was created by Dan Cossins White and is the culmination of 20 years of experience working in fitness, well-being and elite level sport.
In his search to maximise the performance of his athletes, and in the recovery from a life changing breakdown in 2016 which diverted him from his career in elite sport, he has compiled and developed revolutionary personal training techniques that create a stronger human being, both in BODY and MIND.