Ready To Transform Your Health & Fitness?
Contact us to find out how we can help you. Book a free initial chat.
Getting started is simple. Call us on 07508 722 345 to book your free taster session. This no-obligation session gives you the opportunity to meet the team, experience the training environment at our countryside location just outside of Bath, and discuss your goals. It’s the perfect way to see if White Line Coaching is right for you.
Your free taster session is a chance to experience White Line Coaching first-hand. You’ll meet your potential coach, try a sample workout tailored to your current fitness level, tour the facility at Well Bath Yoga & Wellbeing Centre, and have all your questions answered. There’s no pressure, just an opportunity to see if the programme feels right for you. Book yours today by calling 07508 722 345.
Absolutely. Getting fitter is exactly why you’re here. White Line Coaching’s programmes are tailored to your current ability, whether you’re a complete beginner or returning after time away from exercise. Many clients from Bath, Keynsham, Bristol, and surrounding areas started with little or no fitness experience. The team will work at your pace, providing support and expert guidance every step of the way. You don’t have the meet a fitness criteria to join!
Based in the picturesque Charlcombe countryside, clients regularly travel the short distance from Bath – including Larkhall, Lansdown, Batheaston, Bathwick, Combe Down, Widcombe, Weston, and Claverton Down – as well as nearby towns such as Keynsham, Box, Bradford-on-Avon, Chippenham, and parts of Bristol. Many find the holistic, results-driven approach worth the short journey, and the supportive community reflects the diverse locations people call home throughout Somerset and Wiltshire.
Swift Fit 66 is White Line Coaching’s signature 66-day transformation programme, designed to build strength, improve cardiovascular health, increase endurance, and establish lasting healthy habits. Unlike generic fitness plans, this programme combines expert personal training with a holistic approach to wellness – addressing both physical and mental wellbeing. It’s suitable for men and women of all fitness levels and ages, from complete beginners to those looking to transform their fitness.
White Line Coaching takes a holistic approach that goes beyond traditional personal training. Led by former international sprinter Dan Cossins White, the team combines elite-level sports expertise with a deep understanding of mental and physical wellness. Training takes place in the inspiring countryside setting of Well Bath, fostering a supportive, non-judgemental community. This isn’t just about workouts – it’s about sustainable transformation, accountability, and building habits that last a lifetime.
Yes, absolutely. Programmes are designed for all fitness levels, including complete beginners. Training starts where you are and progresses at a pace that’s right for you. Many of the most successful client transformations come from people who started with no previous fitness experience. You’ll receive expert guidance, proper form coaching, and encouragement every step of the way.
Yes. White Line Coaching’s programmes are designed for busy people across Bath, Keynsham, Bristol, and surrounding areas. Flexible session times and a supportive structure mean even if you can only commit to two sessions per week, you’ll see meaningful progress. The team will help you find a routine that fits your lifestyle and delivers results.
Not at all. Programmes are designed to be accessible for everyone, regardless of current fitness or experience. Time is taken to understand your personal goals, limitations, and preferences before you begin, ensuring your plan is tailored to your needs. Sessions are paced to your comfort, with gradual progression and plenty of encouragement. Whether you’re looking for a gentle reintroduction to exercise or a more challenging routine, the intensity will be adapted to suit you.
Investing in your health is a significant decision, and White Line Coaching offers various programme options and payment plans to make expert coaching accessible. Rather than a short-term expense, this is an investment in long-term wellbeing, energy, confidence, and health. To discuss pricing and find the right package for your goals and budget, call 07508 722 345 to speak with the team.
White Line Coaching is much more than a gym. This is a holistic wellness programme designed to transform both body and mind, providing value that goes far beyond what typical gyms in Bath, Keynsham, or Bristol offer. You receive expert one-on-one or semi-private coaching, personalised programming, nutritional guidance, ongoing accountability, and a supportive community – all in a beautiful countryside setting. Most clients find the improvements in energy, confidence, and health are well worth the investment.
Yes. Different package options and payment plans are available to make coaching accessible. Occasionally, special promotions or discounts are offered. To learn about current offers and discuss which option works best for you, call 07508 722 345 or email info@whitelinecoaching.com.
White Line Coaching is confident in the programme’s effectiveness. If you’re not satisfied, speak to the team about their satisfaction guarantee and they’ll work to resolve any concerns. Your success and wellbeing are always the priority.
Results vary depending on individual goals and starting points, but most clients notice improvements in energy, mood, and overall wellbeing within the first few weeks – sometimes after the first session. Progress is tracked throughout the programme to ensure you’re moving towards your goals, and every win is celebrated along the way. This is about sustainable, long-term transformation, not quick fixes.
Progress is closely monitored and your plan is adjusted as needed to ensure you’re moving towards your goals. The approach focuses on sustainable, long-term change rather than quick fixes. Most clients begin to notice improvements in energy, confidence, and wellbeing within the first few weeks. If you have concerns at any point, the team is always available to discuss adjustments and keep you on track.
Many clients have felt the same way before joining White Line Coaching. What makes this different is the holistic, personalised approach that focuses on both physical and mental wellbeing. Time is taken to understand what didn’t work in the past, so this time can be different. With expert guidance, proper accountability, and a supportive community, clients achieve lasting results – even after previous setbacks. Call 07508 722 345 to discuss your past experiences and learn how this programme can work for you.
Yes. White Line Coaching can connect you with programme alumni who can share their personal experiences and answer your questions. Hearing from someone local who’s been through the journey can be very reassuring. Ask about this when you call 07508 722 345 to book your free taster session.
Support extends far beyond the gym. Clients receive ongoing guidance through an online community, nutritional advice, regular check-ins to maintain motivation and accountability, and access to the coaching team for questions and encouragement. You’ll always have someone to turn to when you need advice or support.
Yes. While semi-private group sessions are small, friendly, and supportive – made up of like-minded individuals on similar journeys – one-on-one personal training is also available if you prefer a more private or individual approach. Both options provide expert coaching tailored to your needs. Call 07508 722 345 to discuss which format suits you best.
White Line Coaching’s community is built on inclusivity and support. Everyone has their own challenges and goals, and the culture is about lifting each other up. The team prides itself on creating a welcoming, non-judgemental environment where people of all backgrounds and fitness levels feel comfortable. Connection between group members is encouraged, but only if that’s what you want. Many clients who felt self-conscious at first quickly discovered they were among friends.
Feeling self-conscious is completely normal, especially if you haven’t exercised in a while or are starting something new. White Line Coaching prides itself on creating a welcoming, non-judgemental environment for people of all backgrounds and fitness levels. Many clients from Bath, Keynsham, Chippenham, Bristol, and surrounding areas have felt the same way at the start, but quickly found the community supportive and encouraging. Everyone is on their own journey, and your progress is celebrated – no matter your starting point. You’ll never be singled out or made to feel uncomfortable.
Support from loved ones is always welcome. While programmes are designed for individuals, options for friends or family to join can be discussed during your consultation. Training together can provide additional motivation and accountability. Call 07508 722 345 to explore this option.
Life happens, and White Line Coaching understands that. If you miss a session, the team will work with you to reschedule or provide additional support to keep you on track. Flexibility is part of the approach, ensuring your fitness journey fits around your life.
Yes. White Line Coaching works with clients who have a range of health conditions. A doctor’s note or consultation may be required to ensure the programme is safe and tailored for you. Your wellbeing is always the top priority, and programmes are adapted to meet your specific needs.
Your safety is the top priority. Training focuses on proper form, gradual progression, and injury prevention so you can train with confidence. If you have specific concerns or previous injuries, your plan will be adapted to suit your needs. The team’s expertise ensures you’re training safely and effectively.
White Line Coaching is based at Well Bath Yoga and Wellbeing Centre in the picturesque Charlcombe countryside, just outside Bath. The tranquil, inspiring location provides the perfect environment for transformation and holistic wellness. The facility is easily accessible from Bath, Box, Keynsham, Bristol, Bradford-on-Avon, Chippenham, and surrounding areas throughout Somerset and Wiltshire.
Self-motivation is important, but most people achieve better, faster results with expert guidance, structure, and accountability. Personal training takes the guesswork out of your fitness journey and helps you reach your goals more efficiently—while avoiding common mistakes and injuries. You’ll also benefit from the support of a local community right here in Bath and Somerset. If you’ve struggled with consistency or results in the past, professional coaching can make all the difference.
Apps and online videos can be helpful for general guidance, but they can’t offer personalised coaching, real accountability, or a supportive local community. White Line Coaching’s tailored approach delivers lasting results you won’t find in a one-size-fits-all online programme. Expert trainers adapt your plan to your unique goals, body, and progress – something no app can replicate.
Setbacks are part of any fitness journey, but you won’t be alone this time. White Line Coaching provides the guidance, accountability, and active support network you need to work through challenges and build lasting habits for success. Many clients who struggled before joining have gone on to achieve transformations they never thought possible. Your success is the team’s mission.
Not at all. White Line Coaching works with men and women of all ages, from their 30s through to their 70s and beyond. Programmes are tailored to your needs and abilities, ensuring you can train safely and effectively at any age. Many of the most inspiring client success stories come from those who started their fitness journey later in life. It’s never too late to prioritise your health.
Staying motivated can be difficult on your own, which is why coaching includes built-in accountability and ongoing encouragement. Realistic, achievable goals are set together, and every milestone is celebrated—no matter how small. The community provides camaraderie and support, making it easier to stay on track. Regular check-ins, progress tracking, and access to the team mean you’re never left to struggle alone. If consistency has been challenging in the past, the structure and support at White Line Coaching make a real difference in building lasting habits.
Starting something new can feel daunting, but you’ll have support every step of the way. Goals are broken down into manageable steps so you never feel overwhelmed, and you’ll always have someone to turn to for guidance. The free taster session is a low-pressure way to experience the programme and ask questions. Call 07508 722 345 to take that first step.
It’s easy to put off making changes until life feels less hectic, but the truth is, there’s rarely a perfect moment to start. Prioritising your health and wellbeing now can help you manage stress, boost your energy, and improve your quality of life—benefits that extend to your family, work, and community. Many clients started during busy or challenging periods and found that the support and structure of the programme actually made it easier to cope with life’s demands. Taking the first step is often the hardest, but it’s also the most rewarding.
That’s completely understandable. Your health is an important commitment, and it’s wise to make an informed decision. If you have specific concerns or questions, the team is happy to discuss them with you so you can decide in your own time. Call 07508 722 345 or email info@whitelinecoaching.com, and any questions or concerns will be addressed.
Get a full session of Swift Fit 66 for FREE!
Book a suitable day and time using the form below – and bring a friend or family along for free too!
To use the form: select service > Swift Fit 66 > Swift Fit 66 Whole Body, then add any additional people you’d like to bring along, then pick an available date and time!
Contact us to find out how we can help you. Book a free initial chat.