Why should I be more present during exercise?

Why should I be more present during exercise? Arnold Schwarzenegger is known for many things. He’s been The Terminator, Conan the Barbarian, he was an early addition to a growing list of men that have been pregnant (not in reality of course), and he’s been the Governor of California. But initially he found fame as the most successful bodybuilder of his era […]

Get Out Of That Without Moving

Personal training services with White Line Coaching

Get Out Of That Without Moving My father-in-law is a hilarious man! Whilst I think my wife may have heard his jokes a few many too times for them to still be as funny for her as they are for me, there is no doubt he is entertaining. One of his favourites, is to grab our 11-year Noah in what […]