High Level Small Group & Personal Training

I am skiing with a group of friends and normally I have to take a day / half a day off as I'm too tired. This year due to Dan's Swift Fit 66 training I've skied ever day, kept up with the boys... and feel just great 😊 Big thanks 🙏🏻

I was 20 stone in January. I'm now 17 stone 8. Committing to the three healthy habits has lead to me developing other healthy habits. It feels like every day I've made a small step forward and the result is my body is completely different and my state of mind is completely different. Thanks bro X

I walk up hills effortless and have become aware of parts of my body that I did not even know existed! Love being in my body. Thank you dear Dan.

Dan's personal and skilled ability to encourage, develop and work with my son has been everything and more he needed. He has (My son has) grown in confidence as an individual, with this confidence has come a belief in himself that he can be successful.

Dan’s past experience of competing and working with elite athletes and his holistic approach combine to bring the most out of every session. Not only do I feel like I have gained the strength, stability and control in my golf swing through our sessions but Dan has guided me through the mental challenges that occur from elite sport as well as the challenges of daily life. This has helped me become a better athlete but also a better person. Dan’s commitment to my goals and ambitions has been unparalleled and I look forward to reaching the top level of sport with him.

When I first came to see Dan I was not in a good place due to chronic lower back pain and excruciating sciatica. Over a period of months Dan slowly built up my core strength through gentle conditioning work before progressing to light weights, hill running and flexibility work. After 12 months I'm now pain free, running a couple of times a week and able to do more intensive weightlifting and flexibility exercises. Dan's whole body approach has also helped me rebalance my day to day life to ensure I stay grounded despite the pressures of a busy day job.